SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 6
vs
CAKE IN A JAR MIX: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 405 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 76.6 g | 73.8 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 429 MG |