SWEET POTATO CHUNKS vs SWEET POTATO VEGGIE NOODLES
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE NOODLES wins in 5 out of 12 nutrient categories
SWEET POTATO CHUNKS: 3
vs
SWEET POTATO VEGGIE NOODLES: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | SWEET POTATO VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 90 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | SWEET POTATO VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CHUNKS | SWEET POTATO VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 53 MG | 55 MG |