SWEET POTATO CHUNKS vs CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT
Nutrition comparison per 100 g serving
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CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT wins in 7 out of 10 nutrient categories
SWEET POTATO CHUNKS: 2
vs
CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 36.8 MG |
Minerals
| Mineral | SWEET POTATO CHUNKS | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 386 MG |