SWEET POTATO CHIPS vs POPPED WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POPPED WHOLE GRAIN CHIPS wins in 5 out of 11 nutrient categories
SWEET POTATO CHIPS: 4
vs
POPPED WHOLE GRAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 232 MG | 571 MG |