SWEET POTATO CHIPS vs SEA SALT LENTIL CHIPS
Nutrition comparison per 100 g serving
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SEA SALT LENTIL CHIPS wins in 6 out of 12 nutrient categories
SWEET POTATO CHIPS: 4
vs
SEA SALT LENTIL CHIPS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 357 MG | 750 MG |