SWEET POTATO CHIPS vs SEA SALT CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER STALKS wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 1
vs
SEA SALT CAULIFLOWER STALKS: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 357 MG | 643 MG |