SWEET POTATO CHIPS vs JALAPENO VEGGIE STRAWS
Nutrition comparison per 100 g serving
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JALAPENO VEGGIE STRAWS wins in 9 out of 15 nutrient categories
SWEET POTATO CHIPS: 3
vs
JALAPENO VEGGIE STRAWS: 9
(3 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | SWEET POTATO CHIPS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 357 MG | 1,393 MG |