SWEET POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 5 out of 11 nutrient categories
SWEET POTATO CHIPS: 3
vs
LAY'S: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 107 MG | 536 MG |