SWEET POTATO CHIPS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
SWEET POTATO CHIPS: 2
vs
SOUTHERN HOME: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 494 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 35.3 g | 53.6 g | |
| Fat | 38.8 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 17.1 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 335 MG | 482 MG |