SWEET POTATO CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 4
vs
PRETZEL PIECES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 529 cal | 533 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 64.7 g | 60 g | |
| Fat | 32.4 g | 26.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 559 MG | 867 MG |