SWEET POTATO CHIPS vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 6 out of 10 nutrient categories
SWEET POTATO CHIPS: 6
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 120 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 18.1 g | 8 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 12 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 248 MG | 240 MG |