SWEET POTATO CHIPS vs EAST SHORE SPECIALTY FOODS
Nutrition comparison per 100 g serving
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EAST SHORE SPECIALTY FOODS wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 4
vs
EAST SHORE SPECIALTY FOODS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | EAST SHORE SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | EAST SHORE SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | EAST SHORE SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 1,036 MG |