SWEET POTATO CHIPS vs ONION & GARLIC FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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ONION & GARLIC FLAVORED POTATO CHIPS wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 2
vs
ONION & GARLIC FLAVORED POTATO CHIPS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | ONION & GARLIC FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | ONION & GARLIC FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | ONION & GARLIC FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 568 MG | 821 MG |