SWEET POTATO CHIPS vs J. HIGGS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 2
vs
J. HIGGS: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 568 MG | 893 MG |