SWEET POTATO CHIPOTLE vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPOTLE: 4
vs
HEARTY BEEF STEW: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPOTLE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 41 cal | 83 cal | |
| Protein | 0.6 g | 6.6 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPOTLE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.5 MG |
Minerals
| Mineral | SWEET POTATO CHIPOTLE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 212 MG |