SWEET POTATO CHICKEN BOWL vs LENTILS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS POTATOES wins in 7 out of 12 nutrient categories
SWEET POTATO CHICKEN BOWL: 4
vs
LENTILS POTATOES: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CHICKEN BOWL | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 114 cal | |
| Protein | 2.3 g | 4.3 g | |
| Carbs | 10.2 g | 13.7 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHICKEN BOWL | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SWEET POTATO CHICKEN BOWL | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 70 MG | 188 MG |