SWEET POTATO CHICKEN BOWL vs CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SWEET POTATO CHICKEN BOWL wins in 5 out of 10 nutrient categories
SWEET POTATO CHICKEN BOWL: 5
vs
CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CHICKEN BOWL | CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 183 cal | |
| Protein | 2.3 g | 8.0 g | |
| Carbs | 10.2 g | 18.3 g | |
| Fat | 2.0 g | 8.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CHICKEN BOWL | CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 242 MG | 160 MG | |
| Sodium, Na | 70 MG | 338 MG |