SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL vs CHANA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL: 5
vs
CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 155 cal | 112 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 16.4 g | 20.3 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 282 MG | 420 MG |