SWEET POTATO CASSEROLE WITH PRALINE TOPPING vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 5 out of 11 nutrient categories
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 4
vs
THE NATURAL HAPA: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 250 cal | 77 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 35 g | 15.5 g | |
| Fat | 11.4 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 293 MG | 74 MG |