SWEET POTATO CASSEROLE WITH PRALINE TOPPING vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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FRESHWATER FARMS wins in 7 out of 11 nutrient categories
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 3
vs
FRESHWATER FARMS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 35 g | 36.7 g | |
| Fat | 11.4 g | 9.2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 293 MG | 735 MG |