SWEET POTATO CASSEROLE WITH PRALINE TOPPING vs CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES
Nutrition comparison per 100 g serving
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CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES wins in 7 out of 10 nutrient categories
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 2
vs
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 55 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 35 g | 9.1 g | |
| Fat | 11.4 g | 1.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 263 MG | 395 MG | |
| Sodium, Na | 293 MG | 336 MG |