SWEET POTATO CASSEROLE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 1
vs
GREEN BEAN CASSEROLE: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 55 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 25 g | 8.7 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 109 MG | 110 MG | |
| Sodium, Na | 180 MG | 378 MG |