SWEET POTATO CASSEROLE vs ZITI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ZITI | Winner |
|---|---|---|---|
| Calories | 160 cal | 235 cal | |
| Protein | 2 g | 9.1 g | |
| Carbs | 28 g | 33.2 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.5 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 140 MG | 329 MG |