SWEET POTATO CASSEROLE vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 2 g | 9.0 g | |
| Carbs | 28 g | 2.6 g | |
| Fat | 5 g | 12.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 23.1 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 140 MG | 756 MG |