SWEET POTATO CASSEROLE vs UNCURED COOKED BRATWURST & SAUERKRAUT
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
UNCURED COOKED BRATWURST & SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 160 cal | 167 cal | |
| Protein | 2 g | 10.3 g | |
| Carbs | 28 g | 3.2 g | |
| Fat | 5 g | 11.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 23.1 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 140 MG | 788 MG |