SWEET POTATO CASSEROLE vs CARNITAS BURRITO BOWL
Nutrition comparison per 100 g serving
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CARNITAS BURRITO BOWL wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
CARNITAS BURRITO BOWL: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CARNITAS BURRITO BOWL | Winner |
|---|---|---|---|
| Calories | 160 cal | 93 cal | |
| Protein | 2 g | 5.8 g | |
| Carbs | 28 g | 14.7 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | CARNITAS BURRITO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 15.4 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CARNITAS BURRITO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 140 MG | 301 MG |