SWEET POTATO CASSEROLE vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
SPAGHETTI AND MEATBALLS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 2.3 g | 8.8 g | |
| Carbs | 24.1 g | 29.2 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 273 MG | 330 MG |