SWEET POTATO CASSEROLE vs HADDON HOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
HADDON HOUSE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 135 cal | 32 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 32.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 171 MG |