SWEET POTATO CASSEROLE vs DICED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 6
vs
DICED POTATOES: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 42 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 32.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 7.3 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 188 MG | 170 MG |