SWEET POTATO vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 10 nutrient categories
SWEET POTATO: 7
vs
VEGETABLE STEW MEDLEY: 1
(2 ties)
Overview
| Nutrient | SWEET POTATO | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 336 MG | 329 MG | |
| Sodium, Na | 36 MG | 24 MG |