SWEET POTATO vs HOMESTYLE COLESLAW
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 11 nutrient categories
SWEET POTATO: 5
vs
HOMESTYLE COLESLAW: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO | HOMESTYLE COLESLAW | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | HOMESTYLE COLESLAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO | HOMESTYLE COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 336 MG | 176 MG | |
| Sodium, Na | 36 MG | 18 MG |