SWEET POTATO vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 12 nutrient categories
SWEET POTATO: 3
vs
GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET POTATO | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 336 MG | 212 MG | |
| Sodium, Na | 36 MG | 6 MG |