SWEET POTATO vs CHOPPED GARLIC IN WATER
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 11 nutrient categories
SWEET POTATO: 7
vs
CHOPPED GARLIC IN WATER: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |