SWEET POTATO vs CHOPPED ASIAN MIX
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
CHOPPED ASIAN MIX: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 336 MG | 247 MG | |
| Sodium, Na | 36 MG | 29 MG |