SWEET POTATO vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 336 MG | 200 MG | |
| Sodium, Na | 36 MG | 0 MG |