SWEET POTATO BURGER WITH CARROTS AND QUINOA vs THAI-STYLE CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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SWEET POTATO BURGER WITH CARROTS AND QUINOA wins in 6 out of 10 nutrient categories
SWEET POTATO BURGER WITH CARROTS AND QUINOA: 6
vs
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO BURGER WITH CARROTS AND QUINOA | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 126 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 21.2 g | 16.9 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO BURGER WITH CARROTS AND QUINOA | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 149 MG | 134 MG | |
| Sodium, Na | 447 MG | 287 MG |