SWEET POTATO BURGER WITH CARROTS AND QUINOA vs LOADED MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LOADED MEAT ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
SWEET POTATO BURGER WITH CARROTS AND QUINOA: 4
vs
LOADED MEAT ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO BURGER WITH CARROTS AND QUINOA | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 272 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 21.2 g | 22.8 g | |
| Fat | 2.4 g | 14.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BURGER WITH CARROTS AND QUINOA | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SWEET POTATO BURGER WITH CARROTS AND QUINOA | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 221 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 149 MG | 66 MG | |
| Sodium, Na | 447 MG | 566 MG |