SWEET POTATO BURGER WITH CARROTS AND QUINOA vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
SWEET POTATO BURGER WITH CARROTS AND QUINOA: 3
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO BURGER WITH CARROTS AND QUINOA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 153 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO BURGER WITH CARROTS AND QUINOA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 149 MG | 224 MG | |
| Sodium, Na | 447 MG | 400 MG |