SWEET POTATO BURGER WITH CARROTS AND QUINOA vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
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SWEET POTATO BURGER WITH CARROTS AND QUINOA wins in 6 out of 11 nutrient categories
SWEET POTATO BURGER WITH CARROTS AND QUINOA: 6
vs
CHICKEN PARMESAN FAMILY MEAL: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO BURGER WITH CARROTS AND QUINOA | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BURGER WITH CARROTS AND QUINOA | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SWEET POTATO BURGER WITH CARROTS AND QUINOA | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 447 MG | 444 MG |