SWEET POTATO + BLACK BEAN SWEET POTATOES vs PERDUE
Nutrition comparison per 100 g serving
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SWEET POTATO + BLACK BEAN SWEET POTATOES wins in 6 out of 12 nutrient categories
SWEET POTATO + BLACK BEAN SWEET POTATOES: 6
vs
PERDUE: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO + BLACK BEAN SWEET POTATOES | PERDUE | Winner |
|---|---|---|---|
| Calories | 129 cal | 212 cal | |
| Protein | 3.5 g | 14.1 g | |
| Carbs | 23.5 g | 11.8 g | |
| Fat | 2.4 g | 11.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + BLACK BEAN SWEET POTATOES | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + BLACK BEAN SWEET POTATOES | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 235 MG | 588 MG |