SWEET POTATO + BLACK BEAN SWEET POTATOES vs HOT BEEF 3 JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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SWEET POTATO + BLACK BEAN SWEET POTATOES wins in 6 out of 12 nutrient categories
SWEET POTATO + BLACK BEAN SWEET POTATOES: 6
vs
HOT BEEF 3 JAMAICAN STYLE PATTIES: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO + BLACK BEAN SWEET POTATOES | HOT BEEF 3 JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 234 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 23.5 g | 36.2 g | |
| Fat | 2.4 g | 5.0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + BLACK BEAN SWEET POTATOES | HOT BEEF 3 JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + BLACK BEAN SWEET POTATOES | HOT BEEF 3 JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 235 MG | 333 MG |