SWEET POTATO + BLACK BEAN SWEET POTATOES vs HONEY BATTERED WRAPPED CHICKEN MINI FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO + BLACK BEAN SWEET POTATOES: 5
vs
HONEY BATTERED WRAPPED CHICKEN MINI FRANKS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO + BLACK BEAN SWEET POTATOES | HONEY BATTERED WRAPPED CHICKEN MINI FRANKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 276 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 23.5 g | 29.0 g | |
| Fat | 2.4 g | 14.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + BLACK BEAN SWEET POTATOES | HONEY BATTERED WRAPPED CHICKEN MINI FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + BLACK BEAN SWEET POTATOES | HONEY BATTERED WRAPPED CHICKEN MINI FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 235 MG | 645 MG |