SWEET POTATO vs STUFFED SOFT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO: 5
vs
STUFFED SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 142 cal | 273 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 23.7 g | 36.4 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 228 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 95 MG | 864 MG |