SWEET POTATO vs RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
SWEET POTATO: 4
vs
RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 179 cal | |
| Protein | 5.3 g | 12.9 g | |
| Carbs | 23.7 g | 9.3 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.7 MG |
Minerals
| Mineral | SWEET POTATO | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 95 MG | 307 MG |