SWEET POTATO vs PERDUE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 10 nutrient categories
SWEET POTATO: 6
vs
PERDUE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO | PERDUE | Winner |
|---|---|---|---|
| Calories | 142 cal | 190 cal | |
| Protein | 5.3 g | 13.1 g | |
| Carbs | 23.7 g | 20.2 g | |
| Fat | 3.6 g | 6.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | SWEET POTATO | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 95 MG | 571 MG |