SWEET POTATO vs MINI CHURROS
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 11 nutrient categories
SWEET POTATO: 8
vs
MINI CHURROS: 1
(2 ties)
Overview
| Nutrient | SWEET POTATO | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 142 cal | 442 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 23.7 g | 48.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | MINI CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 95 MG | 202 MG |