SWEET POTATO vs BUTTERY HOMESTYLE CREAMY MASHED POTATOES BLENDED WITH BUTTER IN A LIGHT BREADING MASHED POTATO BITES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 8 out of 11 nutrient categories
SWEET POTATO: 8
vs
BUTTERY HOMESTYLE CREAMY MASHED POTATOES BLENDED WITH BUTTER IN A LIGHT BREADING MASHED POTATO BITES: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO | BUTTERY HOMESTYLE CREAMY MASHED POTATOES BLENDED WITH BUTTER IN A LIGHT BREADING MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calories | 142 cal | 286 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 23.7 g | 28.6 g | |
| Fat | 3.6 g | 18.6 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | BUTTERY HOMESTYLE CREAMY MASHED POTATOES BLENDED WITH BUTTER IN A LIGHT BREADING MASHED POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.9 MG |
Minerals
| Mineral | SWEET POTATO | BUTTERY HOMESTYLE CREAMY MASHED POTATOES BLENDED WITH BUTTER IN A LIGHT BREADING MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 95 MG | 486 MG |