SWEET POTATO BISCUITS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO BISCUITS: 5
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO BISCUITS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 43.8 g | 37.5 g | |
| Fat | 13.8 g | 20 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BISCUITS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO BISCUITS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 775 MG | 525 MG |