SWEET POTATO & BEET HASH WITH ROASTED ONION vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO & BEET HASH WITH ROASTED ONION: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & BEET HASH WITH ROASTED ONION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 136 cal | 246 cal | |
| Protein | 1.8 g | 7.4 g | |
| Carbs | 13.6 g | 15.6 g | |
| Fat | 8.2 g | 17.2 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BEET HASH WITH ROASTED ONION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & BEET HASH WITH ROASTED ONION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 373 MG | 402 MG |