SWEET POTATO & BEET HASH WITH ROASTED ONION vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SWEET POTATO & BEET HASH WITH ROASTED ONION wins in 7 out of 12 nutrient categories
SWEET POTATO & BEET HASH WITH ROASTED ONION: 7
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO & BEET HASH WITH ROASTED ONION | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 238 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 13.6 g | 20.3 g | |
| Fat | 8.2 g | 14.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BEET HASH WITH ROASTED ONION | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & BEET HASH WITH ROASTED ONION | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 373 MG | 339 MG |